Asthma Diary (Peak Flow Record)
By Deepi Brar
CONSUMER HEALTH INTERACTIVE If you're asthmatic, it's a good idea to monitor your peak flow twice a day and write down your readings. That way, you can tell if your asthma is under control or if it's starting to worsen -- even if you don't have obvious symptoms. If you have trouble identifying your triggers, you may be able to find a pattern by regularly noting down what you were doing when you started having symptoms. Print out a new page of this diary each week, and fill in rows of the table every day. Click here for the weekly diary sheet (PDF file) 
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Last updated August 2, 2007
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