Daily Calorie Use Calculator | My Online Wellness

Daily Calorie Use Calculator
How much energy are you spending every day?

Deepi Brar
CONSUMER HEALTH INTERACTIVE

How many calories do you burn in a day? Here's a way for you to estimate it without doing a lot of complicated calculations yourself. You can use this tool to find out how many calories you use on an average day, or a particular day (like yesterday, when you went on a long hike or last Sunday, when you spent all day lounging at home).

Daily Calorie Use Calculator

1. About you

Sex: M F Age:

Weight: (pounds)

Height: (feet) (inches)

Are you: Pregnant? Breastfeeding?

2. What you do in a day
Fill out as many of these lines as you need
(it's okay to leave some blank):

Time spent at work and commuting:

for minutes

Time spent at play and exercising:

for minutes

Time spent at home and resting:

for minutes

Time spent sleeping:

assume the rest of 24 hrs spent sleeping OR

hours min

First published April 26, 2001
Last updated January 12, 2005

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