Make a Fitness Contract
By Deepi Brar
CONSUMER HEALTH INTERACTIVE Fitness experts say you're much more likely to stick to a workout routine if you put it in writing. One good way to do this is to write up a contract with yourself. We've put together a blank contract for you to complete -- just print out this page and fill in the boxes with a pen or pencil. Then, post your contract on your refrigerator or bulletin board so you can look at it every day for inspiration. Click here for the fitness contract (PDF file) (If this link doesn't work, you may need to download and install the Adobe Acrobat Reader. Click on the button to download the free software from Adobe Systems.) 
Our reviewers are members of Consumer Health Interactive's medical advisory board.
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First published June 27, 2002
Last updated December 13, 2007
Copyright © 2002 Consumer Health Interactive
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