Username:
 Forgot username and/or password?
Password:
Cool Tools Quizzes

Can You Recognize the Hidden Fats?

By Chris Woolston
CONSUMER HEALTH INTERACTIVE

Lots of foods claim to be "light" or "low-fat." But if there were more truth in marketing, plenty of labels would say "A great source of fat" or "Now with more grease!" Until that day comes, dieters beware. Fat can lurk in unexpected places, from cereal and coffee to salads and soups. Are you getting ambushed by hidden fats? Take this short quiz to test your fat I.Q.


1. Which of these foods is often loaded with trans fats -- the most dangerous form of fat?

a. Ground beef
b. Whole-milk yogurt
c. French fries
d. All of the above

2. Which of these coffee drinks is very low in fat?

a. Regular Starbucks frappuccino
b. Coffee with half-and-half
c. Coffee with powdered non-dairy creamer
d. None of the above

3. Which of these breakfast foods is a good, low-fat choice?

a. Regular granola
b. Croissant
c. Regular cottage cheese with fruit
d. English muffin

4. Which of these soups is definitely NOT a "light" choice?

a. Nissin ramen noodles (packaged)
b. Campbell's Manhattan-style clam chowder (canned)
c. Campbell's chicken noodle soup (canned)
d. Campbell's beef noodle soup (canned)

5. Which of these pasta dishes could bust your fat budget?

a. Meat lasagna
b. Fettuccine Alfredo
c. Macaroni and cheese
d. All of the above

6. Which of these salad dressings has the least amount of fat?

a. Kraft Carb Well Ranch
b. Kraft Italian
c. Kraft Roka Blue Cheese
d. Kraft Thousand Island



First published Jul 02, 2002

Last updated Nov 11, 2008

Copyright © 2002 Consumer Health Interactive, a CVS Caremark company

Home | Who We Are | Editorial Guidelines | Contact Us | FAQ | Registration | Privacy

All contents copyright ©2005 - Capital District Physicians’ Health Plan, Inc. All rights reserved. CDPHP makes this Web site available free to users for the sole purposes of providing educational information on health-related issues and providing access to health-related resources. This Web site's health-related information and resources are not intended to be a substitute for professional medical advice or for the care that patients receive from their physicians. Please review the Terms of Use before using this Web site. Your use of this Web site indicates your agreement to be bound by the Terms of Use.

This Web site was produced by
CAREMARK


We subscribe to the HONcode principles of the Health On the Net Foundation
We subscribe to the HONcode principles. Verify here.		 URAC Health Web Site Accreditation Seal Editorial Team Medical Review Board
Medical Review Board and Editorial Team