Today's Feature   03.19.10

National Nutrition Month Most of us would love to sit down each night to a healthy meal made with fresh ingredients, but tight schedules and food budgets can make this a challenge. Here are some great tips for putting together quick and nutritious meals. MORE FEATURES • Video: A city battles obesity • How water therapy can help your dog • Sushi: Should you be afraid? • Teaching your children tolerance • Junk food: A love gone wrong

Our new self-care centers are packed with information on the latest research and treatments, advice to help you feel better, and tools to improve your health.

Q: Do You Keep an Eye On Your Blood Pressure?     A. Every day     B. Every week     C. Every month     D. Once a year     E. Rarely or never See past polls

• See a sample personal page • See a customized e-mail • Learn more about it

Try the fun and easy to use Activity Tracker to help you keep track of all of your activities from gardening to rock climbing!



American Heart Month

February is American Heart Month. Find out how a low-fat, high fiber diet with an assortment of fruits, vegetables, and whole grains can help keep your heart healthy.

Eight great ways to protect your heart

Heart attacks: The warning signs

Are you at risk for heart disease?

	Calculators Body Mass Index Calorie Needs Daily Calorie Burn Daily Nutrition Headache Types Ideal Weight Immunizations Ovulation Predictor Target Heart Rate More Quizzes Back Pain Bad Breath Breast Cancer Cholesterol Fertility Food Safety Herbal Remedies    Hidden Fats Impotence Inhaler IQ Portion Sizes Prostate STDs Smoking Skin Care Stress Trans Fats Weight Loss Your Kid's Diet More Animated Guides    The Brain Breast Self-Exam Cancer Desk Exercises Digestive System Fast Food Facts Healthy Posture The Heart Knee Exercises Peak Flow Meter Repro. System (F) Repro. System (M) Stroke

•  Multimedia: Preventing Teen Suicide •  H1N1 Vaccine •  Multimedia: Managing Asthma •  H1N1 Flu •  Tips for Using an Inhaler •  Diabetes: Foods to Raise Low Blood Sugar See what else is new

Flu Central
For the latest news on flu, vaccine information, and tips for avoiding and treating seasonal and H1N1 flu, visit our cold and flu center.