Cool Tools Calculators Calorie Burn Calculator
How much energy does an activity use? Deepi Brar CONSUMER HEALTH INTERACTIVE
Ever wondered how many calories you burn
during your morning walk or weekly bike ride? Here's a quick way to
find out how much energy you use on a single activity.
Calorie Burn Calculator
Activity: Choose
Aerobics, low impact
Aerobics, high impact
Badminton
Baseball or softball
Basketball
Bicycling, general or to work
Bicycling, mountain
Bicycling, slow (10-12 mph)
Bicycling, moderate (12-14 mph)
Bicycling, fast (14-16 mph)
Bowling
Dancing
Exercises, light to moderate
Exercises, heavy (like pushups)
Football
Frisbee
Golf (carry clubs)
Gym exercise, general
Gymnastics
Hiking
Hockey
Horseback riding
Jogging
Judo, Karate, kickboxing
Kayaking
Mountaineering
Pool, billiards
Rock climbing
Skating, Rollerblading
Rowing machine, easy
Rowing machine, moderate effort
Rowing machine, hard effort
Running, 5 mph (12 min/mile)
Running, 6 mph (10 min/mile)
Running, 7 mph (8.5 min/mile)
Running, 8 mph (7.5 min/mile)
Running, 9 mph (6.5 min/mile)
Running, 10 mph (6 min/mile)
Running, cross country
Sailing
Ice skating
Skiing (downhill)
Skiing, cross-country
Sledding, other winter fun
Snowboarding
Snowshoeing
Soccer
Stair-stepper
Stretching
Surfing
Swimming, leisure
Swimming breaststroke or fast freestyle
Swimming freestyle, back- or sidestroke
Swimming, butterfly or fast crawl
Table tennis
Tai Chi
Tennis (singles)
Volleyball
Volleyball, beach
Walking, slow (2 mph)
Walking, moderate (3 mph)
Walking, fast (4 mph)
Walking with a stroller
Walking with a baby or load
Water polo
Weight training, light
Weight training, heavy
Yoga
Time spent:
First published March 13, 2002
Last updated May 19, 2004
Copyright © 2005 Consumer Health Interactive, a CVS Caremark Company
