Health Library

Turkey Parmesan

Nutrition Facts

Serving Size½ of recipe
Calories 280
Total Fat 15 g
Saturated Fat5 g
Sodium 494 mg
Total Carbohydrate 1 g
Dietary Fiber0 g
Protein 33.5 g

Servings and Times    TOP


Ingredients and Preparation    TOP

Large egg1
Water½ tablespoon
Dash of salt
Pepper to taste
Grated Parmesan cheese1/3 cup
Basil, chopped2 tablespoons
Turkey breast cutlets, cut into smaller pieces if long½ pound
Olive oil1 tablespoon
  1. Directions
  2. Mix together the egg, water, salt, pepper, cheese, and basil in a small bowl.
  3. Place cutlets between 2 sheets of plastic wrap and pound with a meat mallet or the palm of your hand until about ¼ inch thick.
  4. Heat olive oil in a large nonstick skillet over medium-high heat.
  5. Dip cutlets in the egg mixture, and then cook until golden and cooked through, about 2-3 minutes on each side.
5 very lean meats; 2 fats
Side Suggestions: Spaghetti With Marinara Sauce
Prepare pasta and marinara sauce according to package directions.
Side Suggestions: Steamed Broccoli

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